Swim
GPX here: 1 lap of 1km
Bike
GPX here: 2 laps 26 km for 1/4 Tri
GPX here: 1 lap of 13 km for 1/8 Tri
Run
2 laps of 5 km for 1/4 Tri
GPX here: 1 lap of 5 km for 1/8 Tri